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Human memory is a sensory experience says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma treatment, he shares what he's learning how bodywork like yoga or eye movement therapy (EMDR) can restore a sense of goodness.
Brilliant Interview with with Bessel van der Kolk, a well-known PTSD expert, with Krista Tippett at on being about Trauma and Restoring the Body. Krista Tippett describes this conversation as "Surprisingly joyful" where he describes the "complexity of memory, the need for others and how our brains take care of our body." www.amyfullerphd.com